Written by: Dr. Chang Kit With modern information flow is well developed, many health care-related knowledge is easily available. One of the things that people will increasingly understand is the importance of sunscreen protection. Too much UV light accelerates skin aging and increases melanin production, resulting in pigmentation. Although UV rays themselves are effective in helping to produce vitamin D and absorb calcium, Hong Kong is on the edge of a subtropical region and is exposed to more sunlight each year than the upper northern hemisphere (such as Canada and Europe), so even with sunscreen products, there are still many opportunities for exposure to the sun. Don’t children need sunscreen? Adults, especially women, are aware of

Written by : Family Dynamics Child Play Therapist                     Marriage and Family Therapist, Ms. Lee Wai Zi Growing up, we are seldom taught to express our emotions verbally. Schools and society focus on nurturing children’s cognitive, analytical, and problem-solving skills, so we are used to discussing things and opinions, and rarely express our emotions directly in words. Even when families communicate and talk to each other, we are not used to sharing our feelings. Some parents may ask, “Isn’t it enough for me to express my care for my child through actions (such as hugging or kissing him/her)? Is it necessary for parents to verbally affirm and respond to their children’s feelings and needs? While it is

Written by: Pang Chi Wah, Registered Educational Psychologist, New Horizons Development Centre It is quite common for young children to become “shy kids” when they encounter strangers or find themselves in unfamiliar environments. How can parents help them break through this barrier and avoid hiding behind them every time they meet new friends? Are Children Afraid of Strangers or Anyone? In fact, shyness is a common experience for young children. They may not understand the motives or intentions of others, or they might feel scared in new environments. This is a normal reaction. Shyness is an inner psychological state, and parents should analyze their child’s reactions to different people to determine whether they are afraid of

Written by: Certified Educational Psychologist Pang Chi Wah, New Horizons Development Centre As the 21st century has entered the generation of electronic media, many parents are not used to buying newspapers, but have also become accustomed to communicating with people online, shopping, reading newspapers and playing games etc. Some parents have also started to buy fewer toys for their children because many games can be played online anytime and anywhere, which is convenient and economical, and the items are diversified and easy to carry. In fact, the use of computers is becoming more and more popular, from the business world to the education world and everyone’s daily life. Some parents feel that they need to teach